THREE TYPES OF DEPRESSION

There are many types of depression, but I will discuss the ones that impact black women the most:

Situational Depression

Dysthymia Disorder

Clinical Depression

Situational depression is stress caused by outside factors such as; loss of a loved one, loss of job or extended unemployment, or a hostile work environment. Situational depression can effect your normal everyday life in a negative way.  If left untreated for too long, situational depression can turn into Clinical or Major depression.  Exercise, yoga, meditation, eating right, prayer, and having a friend or support system can help you through this situation.  You need to talk to someone about the stressors that are impacting your life. Therapy and perhaps taking a anti-depressant on a short term basis, can also help you until your situation turns around for you.

RISK FACTORS FOR SITUATIONAL DEPRESSION

• Poverty
• Violence
• Violence and pregnancy
• Workplace stress/harassment/hostile environment
• Chronic illnesses such as, cancer, heart disease, diabetes
• Divorce/Widowed
• Loss of a job

MORE TRIGGERS FOR SITUATIONAL DEPRESSION

No resolution for past abuses as a child or young woman such as:

•       Sexual abuse

•       Incest

•       Rape

•       Violence

•       Emotional abuse